A 5-day retreat to reset your body + mind, where you will learn and soothe yourself with gentle, proven neuroscientific tools.

Reduce anxiety

Relinquish chaos

Release fear

Reverse frantic energy

REGENERATE +  REJUVENATE

Understand the innate healing power within your own body. Explore how your brain's super highway holds the key to rest, relaxation, rejuvenation and regeneration. In just five days, I'll not only teach you the exact practices that I use daily, but I will also provide easy-to-use recorded audios, prompts and practices for seamless integration into your daily life.